top of page
Focus on Wellbeing
Yoga is great for physical and mental health, building flexibility, strength, balance, releasing stress and calming the mind.
Mindfulness has a range of proven beneficial effects in terms of people’s ability to cope with stress and life events.
All our sessions are warm, welcoming and informal. Within classes; asanas (poses) are demonstrated at a number of levels to suit all abilities and can be adapted to the needs of individual participants.
"We are sometimes challenged for space at work – no biggie! Marie adapts her delivery accordingly. She differentiates within sessions, modelling loads of different ways to go deeper into postures."
Yoga & Mindfulness in the Workplace Client
Our Range of Yoga Sessions
Choose which type of class suits you.
Inclusive Approach
Yoga for all backgrounds, ages and abilities
The Wellness Project founder Marie Graham says: "I believe yoga is for everyone no matter what level of fitness, age or ability.
"As well as my open access yoga group and yoga for the workplace sessions, I am currently running regular yoga sessions for people with Multiple Sclerosis, a women’s group for Farsi and Arabic speakers and a group for people who have learning disabilities.
"I have also run yoga and mindfulness sessions for an Age UK centre, for people with chronic health conditions and for a community group in a deprived area of Greater Manchester."
bottom of page